There are many causes of thin and brittle nails such as using nail polish remover, biting nails… Strong nails are what everyone wants, to ensure your nails are always strong and healthy. Then you need to take care of your nails regularly.
The strength and appearance of a person’s nails can indicate overall good health. However, overuse of certain products, poor nutrition, and many other common lifestyle choices can all directly impact the health and vitality of a person’s nails. To take good care of your nails, you can use these tips to help strengthen and maintain nail health.
1. Proper nutrition for treating nails
A balanced diet, full of essential nutrients and rich in minerals and vitamins, can help with a variety of health-related problems, including keeping one’s nails strong. Strong.
The best way to supplement nutrients properly is through your diet, increasing your intake of green vegetables and fruits to supplement a variety of minerals and vitamins. But if a person is not consuming enough minerals and vitamins through their diet, they may want to consider taking a multivitamin supplement. However, when using any medication, talk to your doctor before taking it to ensure it will not interact with existing medications.
2. Supplement biotin
Biotin (vitamin H) is an essential vitamin that helps maintain the health of the nervous system, hair and nail care. Biotin is a B vitamin found naturally in foods, such as beans, salmon and eggs.
However, biotin is water-soluble, so they do not store it in their bodies. Therefore, a person needs to supplement biotin through diet or regular supplements.
3. Drink lots of water
When a person’s nails don’t get enough fluid, their nails can become brittle and break more easily. To provide enough water you need to drink 1500ml to 2000ml every day.
To provide adequate water, you should bring water with you when going out for long periods of time, avoid using drinks containing alcohol and sweeteners…
4. Avoid gel nails
Frequent use of gel can damage a person’s nails, causing them to peel. Because the UV rays that people use to dry polish also pose a potential risk of harm to the body. In addition, treating nails by removing nail polish also makes nails thinner and weaker. So to help keep your nails strong and healthy, you should avoid using nail polish.
5. Avoid certain nail products
Many nail products can also cause damage. Nail polish remover and other nail treatments can contain chemicals that cause brittle nails.
Ensuring that products do not contain harmful chemicals, such as formaldehyde, before applying them to your nails is a good way to care for your nails.
6. Avoid using nails as tools
The role of nails is to protect the soft skin underneath them. Using them as tools to complete work should be minimized to protect the nails. Not using nails as tools can help prevent damage and improve nail strength.
7. Treating nails by keeping your nails short
Shorter nails are less susceptible to damage. When a person has long nails, it is very likely that their nails will break, chip, crack or get caught on something and separate, causing painful nail polish.
Trimming your nails can help prevent accidental breakage and maintain their strength.
8. Use lotion regularly for treating nails
Using hand cream can help keep your nails hydrated. A person should apply lotion after washing their hands or after removing nail polish to help restore moisture to the nails.
9. Avoid using too much hand sanitizer
People often use hand sanitizer as an alternative to washing their hands or when washing their hands is not possible. However, hand sanitizers often contain alcohol which can dehydrate the skin of hands and nails, so frequent use of hand sanitizers can make nails brittle and brittle.
If using hand sanitizer is the only option, a person should avoid getting it on their nails and only use a small amount.
10. Wear gloves when using cleaning products
Cleaning products often contain chemicals that affect skin and nails. Although a person may not notice any problems with their skin or nails when using cleaning products, they can cause damage to one or both.
Try wearing gloves when handling any cleaning products to avoid possible damage.
11. Avoid excessive exposure to water
Prolonged exposure to water can cause a person’s nails to soften, meaning they can break easily.
Ways to reduce your exposure to water include keeping your hands clear when showering and wearing gloves when washing dishes.
12. Use enough protein is good for treating nails
Protein is essential for healthy nails. Without protein, their nails will not grow healthily. A person can increase the amount of protein they consume by including it in their diet. Protein foods including lean meat, fish, eggs and beans are all excellent sources of protein.
13. Pay attention when using certain drugs
Some medications, especially diuretics, can cause a person’s nails to become dehydrated. If you notice weak nails, you should talk to your doctor about the possibility of changing your medication to avoid side effects if possible.
If you have problems with your nails but have tried many of the above methods without improvement, you should see a dermatologist so that your nails, health history and personal care can be evaluated by a professional. person and recommend the best treatments or solutions. In addition, always pay attention to regular nail care to keep your nails healthy.
source: medicalnewstoday.com
