To have shiny and strong hair, we need to maintain a healthy diet and practice proper hair care. However, not all women know the secrets to effective hair care.


1. Add volume to thin hair with silicone

Thin, lifeless hair is a very common complaint, but very few women know how to care for their hair properly to overcome this condition. Conditioners that are too thick and too heavy in texture will make your hair softer. It’s better to care for thin, lifeless hair than to use products with silicone, such as dimethicone or cyclomethicone. These substances will coat hair strands with a thin film, creating hair that is fuller and doesn’t look greasy. Silicone stays put even after you wash it off.

2. Eat fish and nuts for healthy hair

Nutrient foods that are good for the body will also help promote stronger and healthier hair. The most typical of which are salmon and nuts. The protein and omega-3 fats found in these foods will help you create a healthier scalp. Leafy vegetables, beans and carrots are also good for your figure. Be careful with extreme diets aimed at rapid weight loss, as this can deprive your body of important nutrients, leading to hair breakage or loss.

3. Do not use water that is too hot

Hot water can strip the hair of its protective oil layer, which acts as a natural conditioner. When lost, the shine of the hair can also disappear. This doesn’t mean you have to take cold showers to avoid dull hair. Instead, use lukewarm water to wash your hair as a simple but effective hair care secret. Combine with scalp caressing movements by massaging while shampooing.


4. Mend hair surface with Protein

If you regularly style your hair with hot tools – or do a lot of dyeing, bleaching or perming, you can damage the outer protective layer of your hair, resulting in “split ends”. So how does this hair type need to care for it? Nowadays, there are products for hair that have been treated with too much chemicals and heat, helping to repair the damage. If your hair is frequently dyed, look for conditioners that contain protein, which will penetrate the hair shaft and repair split ends. The fix is only temporary on the surface and the effects only last until the next shampoo, so you need to use them regularly.

5. Makes hair look thicker

The fullness of hair is due to genetics and hair styling techniques. Natural red hair tends to be thicker, while hair of the blonde race has the thinnest but greatest amount of hair. However, besides the factors determined by genetics, we can completely make our hair look fuller regardless of the hair’s natural color. The secret to hair care is to use conditioner or mousse regularly, dry the roots first then turn your hair upside down when drying to add volume, if your hair has fine strands, only use heat low when styling.

6. Do not treat dandruff with oil

Dandruff is not a type of dry skin at all – although white flakes often fall on your shoulders. The cause of dandruff is a disorder of the scalp. Rubbing oil into the scalp may make this condition worse. Medicated shampoos are the best remedy and brands should only be used from a consulting pharmacy or prescribed by a dermatologist. Let the treatment shampoo penetrate the scalp for 5 minutes and then be sure to rinse the shampoo thoroughly.

19 tips for hair care
The secret to hair care is to use conditioner or mousse regularly


7. Skip the high-powered blow dryer

You might love a blow dryer that blows hard to save precious minutes when styling your hair. But when comparing hair dryers, researchers found that they all dried hair in about the same amount of time. However, blowers with high capacity will make much more noise than other types.

8. Brush your hair less to limit hair loss

Brushing too much will cause more hair breakage. In fact, some hair loss is normal, most people lose between 50 – 100 hairs per day. Hair is the part that has stopped growing, but to avoid losing more hair than usual, use combs with shiny bristles and never comb wet hair.

9. Let your hair down every night

Ponytails and braids are great ways to express your personal style. But when you tie your hair too tightly, it can break your hair and damage your roots. Hairstyles that are too tight around the clock can also cause hair loss. Letting your hair out every night is also a simple yet effective way to care for your hair.

10. Don’t let brands empty your wallet

What do you really get when you spend extra money on specialty hair care products? Consumer Reports tested the product on 1,700 ponytail samples and found that overpriced shampoos were no better than cheap shampoos. Therefore, you should only choose shampoos and conditioners designed specifically for your hair type, such as shampoos for oily, fine, or color-treated hair.

11. Use gentle chemicals to color gray hair

Hair not only changes color as we age, but it also becomes weaker and grows more slowly. That means damaged hair will not be able to grow quickly by cutting it. Chemicals used on hair in older people should be gentler to avoid hair damage.


12. “Calm down” messy hair in winter

Humidity is the cause of frizzy hair days. Static electricity will occur more when the air is dry. This means hair will be more tangled in the winter months and in Southwest desert climates. We can use air conditioning to prevent static electricity. Shampoos with a balanced pH can also soothe frizzy hair, making them especially good for colored hair or hair prone to stickiness.

13. Do not comb your curls with a comb

Curly hair often breaks easily and becomes dry and tangled easily. Gently using curling clips will help your curls look more beautiful than using a comb. Conditioners with polymer ingredients can smooth hair and make it more manageable. Look for the ingredient polyvinylpyrrolidone on the label of conditioners. Don’t overuse straighteners and flat irons as these devices can damage your hair.
See now: 10 anti-aging hair care tips

14. Avoid excessive changes in color

In fact, a brunette always wants to be a blonde or a blonde wants to have darker hair. Be aware that you are risking damaging your hair with drastic color changes from the original color. Some dermatologists recommend maintaining your natural hair color within a range of about three shades.

15. Do not dry your hair often

Frequent blow-drying can lead to hair loss. When you blow dry your hair, turn the dryer on a low setting. Hair is especially sensitive to heat damage, and even thick hair needs gentle care. Protect your hair before styling by using conditioner or a hair protection product before heat styling.

19 tips for hair care
Hair care tips: wear a hat when going out in the sun


16. Protect hair from the sun

Exposure to sunlight can dry out your hair, especially if it has been colored. The secret to hair care is to use a gentle hair spray with broad spectrum sun protection or wear a hat when out in the sun. Trimming your ends regularly in the summer can keep your ends looking healthier.

17. Wet your hair before entering the pool

Avoid the harmful effects of chlorine by rinsing your hair before entering the pool or wearing a swimming cap. If your hair is really wet, it won’t absorb much from the chemical-filled pool. Use pH-balanced products to protect your hair.

18. Take a break from styling

To have beautiful hair all day, the best thing you can do is do nothing! All brushing, drying, and chemical hair treatments damage hair. Even drying with too much force can damage your hair. We should only gently wet our hair with a towel after washing. If you have damaged hair, take a break from styling it. As the damaged hair grows longer, the new hair will be healthier.

19. Be aware of changes in your hair

Sudden changes in your hair, such as brittleness or shedding more than usual can in rare cases be a sign of a health problem. Some medications can also cause hair loss. If you notice significant changes in your hair, see a dermatologist.
Hopefully the information in the above article has helped you get advice on effective hair care.

Leave a Reply

Your email address will not be published. Required fields are marked *