Baking soda is an ingredient widely used in many different fields, including health care and beauty. Because of its many potential uses, baking soda is gradually becoming a necessary product for many families.

1. What is baking soda?


Baking soda is commonly known by other name like salty powder. This is a common raw material, mainly used in the chemical, pharmaceutical and food industries.

Baking soda is highly absorbent and hygroscopic, usually in the form of a white powder with a slightly salty taste. Many families have used this ingredient for baking, beauty or detergents. According to experts, whether baking soda is good for your health or not depends on your appropriate usage.

Uses of Baking Soda for health and beauty
Baking soda is a commonly used ingredient today

2. What are the uses of salty powder for beauty and health?


Some studies have shown that applying salty powder in daily life can bring many great benefits to human health and beauty. Specifically:

  • Clean dirty clothes with baking soda solution

Many people wonder how they can safely and effectively clean and whiten stains on clothing, without irritating the skin. This problem will be solved quickly thanks to the “power” of salty powder.

As mentioned, salty powder is an alkaline salty powder. When dissolved in water, it will interact with acids from stains on clothes, thereby removing them quickly. To effectively whiten clothes, try dissolving 200 – 250 grams of baking soda with 4 liters of water and a sufficient amount of washing powder, then soak the clothes in the above mixture. If the stain on your clothes has been stuck for a long time, you should soak the item longer. In general, cleaning dirty clothes with salty powder solution is a safe method, does not affect the quality of fabric fibers, and many people even find their clothes become softer and smoother.

  • Clean and sanitize your teeth with baking soda

Using baking soda to beautify your teeth is also a good method that you should refer to. Some studies show that toothpastes containing salty powder are excellent at cleaning plaque on teeth. This is because after contact with water, salty powder activates ingredients capable of destroying plaque and yellow stains on teeth, thereby significantly contributing to preventing the risk of tooth decay.

Nowadays, salty powder is used by many people as a substitute for some other oral cleaning products. To tell you more, this powder also helps prevent bad breath effectively thanks to its ability to eliminate bacteria as well as neutralize the acidic environment.

To create a safe oral hygiene recipe with salty powder, you only need to prepare about half a cup of warm water and half a teaspoon of salty powder. Then, dissolve baking soda in water and suck the mixture for about 2-3 minutes then rinse your mouth with clean water. However, you should only apply this tip about twice a week!

  • Treat mouth ulcers and mouth ulcers with baking soda

Nhiệt miệng, đẹn miệng là sự xuất hiện của những vết loét nhỏ trên các mô mềm trong khoang miệng. Những nốt này thường có màu vàng / trắng hình oval hoặc hình tròn, khiến cho người bệnh cảm thấy đau rát mỗi khi nhai nhuốt đồ ăn hoặc nói chuyện. Đây là một tình trạng có ảnh hưởng lớn đến sức khỏe cũng như đời sống sinh hoạt thường ngày của người bệnh. Hơn nữa, nhiệt miệng còn dễ dẫn đến biến chứng nhiễm trùng nếu người mắc không vệ sinh răng miệng cẩn thận.

Canker sores and canker sores are the appearance of small ulcers on the soft tissues in the oral cavity. These spots are usually yellow/white in oval or round shape, causing the patient to feel burning pain when chewing food or talking. This is a condition that has a great impact on the patient’s health and daily life. Furthermore, canker sores can easily lead to infectious complications if the sufferer does not practice careful oral hygiene.

A good way to help you quickly repel mouth ulcers and stuffy mouth is to use baking soda. A solution of open saline and water can help you heal damaged soft tissues in the oral cavity and effectively relieve pain. You can dissolve a sufficient amount of salty powder in water, then gargle with the mixture about once a day to quickly relieve unpleasant symptoms.

  • Use baking soda to deodorize body odor

Do you know how to use baking soda to beautify your body? In fact, salty powder has very good deodorizing properties, helping you gently and effectively solve body odor problems. This type of powder has a good effect of absorbing moisture and sweat, and also kills bacteria that cause body odor thoroughly.

You can use about half a teaspoon of baking soda and dissolve it with a teaspoon of water, add a little essential oil then rub the mixture on sweaty skin areas. Just diligently applying this method can help you eliminate odor and sweat in a short time.

Uses of Baking Soda for health and beauty
You can use baking soda to deodorize body odor


  • Prevent acne with baking soda

Many people often turn to expensive cosmetics to “erase” annoying acne spots on their face, but there is another convenient and effective treatment that you should apply right at home: using baking soda. Because this powder has high anti-inflammatory and antiseptic properties, you can use it to reduce acne as well as other types of acne. Additionally, salty powder can also balance the skin’s pH level, thereby reducing the risk of developing acne.

The formula to repel acne with baking soda is also extremely simple. You just need to mix a little salty powder with water to create a thick mixture, then apply it to the acne-affected skin area. Leave the mixture on the skin for 1-2 minutes and rinse with water. You can apply about 1 time/day for 2-3 consecutive days, then reduce the frequency to 1-2 times/week.

  • Help slow the progression of chronic kidney disease with salty powder

The kidneys are the organs responsible for removing waste and excess water from the body. People with chronic kidney disease due to high blood pressure, diabetes or other causes often have high amounts of acid build up in their bodies. Some studies have shown that using salty powder can reduce acid levels and help slow the progression of chronic kidney disease.

A recent study has shown that people with chronic kidney disease who supplement sodium bicarbonate (baking soda) are about 36% more likely to develop the disease slowly than other people.

  • Using baking soda helps support cancer treatments

Normally, cancers are treated with methods such as chemotherapy, radiation therapy, surgery, etc. to help eliminate or slow the growth of cancer cells. To increase the effectiveness of the above measures, you can use baking soda. Some preliminary studies have shown that salty powder can reduce acidity in the living environment of tumors, thereby helping cancer chemotherapy drugs work more effectively.

  • Baking soda helps relieve heartburn

Another great health benefit of salty powder is to help treat heartburn. When acid from the stomach refluxes into the throat, it can cause symptoms such as yellow teeth, sore throat, chest tightness, bad breath, vomiting, hoarseness or difficulty breathing. Baking soda can help you effectively relieve these symptoms thanks to its alkaline properties, thereby helping to neutralize excess acid in the stomach. You can mix salty powder with water and drink it sip by sip to quickly improve unpleasant heartburn.

Not only that, baking soda is also used to reduce unnecessary acid in the blood and urine. Furthermore, this powder also has positive effects on cases of stomach ulcers.

  • Remove pesticides from fruits and vegetables thanks to salty powder

Many people often think that peeling is the perfect way to remove the amount of pesticides in fruit. However, this practice can strip away a significant amount of important nutrients in the peel, such as minerals, vitamins and fiber.

Some studies show that using a salty powder solution to soak fruits and vegetables can remove pesticides. Ideally, you should soak for 15 minutes to ensure complete removal of the drug as well as keep the nutritious skin of some fruits intact.

Uses of Baking Soda for health and beauty
Salty powder can help remove pesticides from fruits and vegetables

3. Is using baking soda dangerous? What should be noted?


Many people wonder if using baking soda for beauty and health care is potentially dangerous? In fact, using salty powder can still be harmful if you use more than the allowed dosage. Some health risks when using baking soda incorrectly include: Increased blood pressure, headaches, muscle weakness, vomiting, slow reflexes or constant body discomfort. When you have these symptoms, you need to see a doctor soon for timely treatment.

Therefore, when using baking soda, you need to note the following things to ensure safety and prevent side effects:

  • Consult your doctor about using salty powder while undergoing medical treatment;
  • People whose diets limit salt should avoid salty powder;
  • Children under 5 years old and pregnant women need to talk to their doctor before deciding to use baking soda;
  • It is necessary to completely dissolve baking soda with water before drinking to ensure health safety.

When buying baking soda, you need to choose reputable sales establishments with clear origins and sources. You can go to places like supermarkets, pharmacies, baking ingredient stores or online sales sites.


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