“How to grow your nails quickly?” is an issue of concern to many people, especially women’s associations. Below are the top 10 ways to take care of beautiful nails that girls can refer to and apply to help them grow their nails quickly and have beautiful nails.

1. Causes of weak and long lasting nails


If you want to know how to grow your nails quickly, you first need to understand the causes of slow growth, weakness and brittleness.
The cause of slow growth, weak and brittle nails, and easy breakage can be due to some of the following factors:

1.1. Nails are exposed to many chemicals and detergents

If your nails are exposed to a lot of chemicals and detergents such as soap, dishwashing liquid, toilet cleaner… it will cause the nail condition to seriously “degrade”. It even inhibits the nail elongation process.
In addition, heavy exposure to chemicals and detergents can cause irritation of the skin around the nails and lead to prolonged inflammation at the nail tips, which can easily cause the nails to become necrotic, damaged and gradually die.

1.2. Taking care of your nails incorrectly

Often many people will focus on investing in skin care, but ignore nail care. Nails, like skin and hair, need to be cared for carefully and properly to be strong and grow quickly.
Therefore, to maintain long and healthy nails, you must know how to take care of your nails every day by: Applying a nail mask or using nail care products…

1.3. Lack of nutrition

Eating unscientifically, causing the body to not have enough nutrients, is one of the causes of slow, long-term nail growth. The body’s lack of vitamins A, B, C, D also causes nails to break easily.
Besides, people who are using drugs or undergoing radiation or chemotherapy also affect the health of their nails. Often in these cases, the nails are both long-lasting and discolored.

1.4. Everyone’s health

In addition to the above reasons, when the body is not healthy, the nails cannot be strong either. People with health problems often have very thin and brittle nails, and grow much slower than normal people. Especially people who are suffering from thyroid disease, anemia, liver disease, psoriasis… nails are often weaker and grow more slowly.

2. How to grow nails quickly?


To grow your nails long and strong quickly, you can refer to and immediately apply the 10 ways below:

2.1. Do not paint your nails continuously, but give your nails a rest

Many women think that painting their nails continuously and keeping the nail polish on for as long as possible is better for their nails. Many women even see that the nail polish has scratched or peeled off a little and immediately smears another layer of nail polish on their nails.
However, dermatologists say that using nail polish for a long time causes the chemicals in the paint to seep into the nails and cause peeling and discoloration of the nails. Therefore, you should not paint your nails too often but give your nails time to rest.

2.2. File your nails properly

Nails can break if we do not cut them regularly, however, not all tools are suitable for nail care.
Instead of regularly clipping your nails, you can use a nail file to shape your nails as desired while putting less pressure on your nails. The secret to beautiful nails is to always file your nails in one direction, back and forth movements will cause the nails to fray.

2.3. Wear rubber gloves

Studies show that wearing rubber gloves every day for several hours can damage your nails. However, the same thing can happen if you do not wear gloves when doing housework. Not only detergents, but prolonged contact with water can also weaken your nails.

2.4. Eat more rice

If you don’t know “how to grow your nails quickly?” Then you should eat more rice. Vitamin B found in rice is a nutrient that plays a very important role in the growth and strength of nails.

2.5. Supplement biotin

Biotin also known as vitamin B7 or vitamin H is a water-soluble vitamin that strengthens nails.
Therefore, to grow your nails quickly, remember to supplement your body with biotin through foods such as: Wholemeal bread, pork, salmon, sardines, mushrooms, cauliflower, bananas and fruits. butter…

2.6. Avoid substances that cause nail hardness

When finding that their nails are too thin, many people have sought the solution of using nail-strengthening drugs. However, nail strengtheners only help strengthen nails in the beginning, but in the long run they can cause nails to become dry, brittle, and prone to breakage.

2.7. Soak your nails in orange juice

Oranges are a food rich in vitamin C that are good for overall health and even nails.
In addition to supplementing vitamin C by eating and drinking, you can also absorb it directly. To grow your nails faster and longer, you can soak your nails in half an orange or soak them in fresh orange juice for about 10 minutes a day.

2.8. Nail care at home

No need to go to the nail salon, you can take care of your nails at home to help your nails grow longer quickly. You can use some nail moisturizing products or specialized nail products.
Also, if your nails are yellow, you can use lemon juice and baking soda. Or if your nails are very dry, you can soak them in olive oil.

2.9. Use natural ingredients

Don’t forget ways to care for your nails with natural ingredients. These ingredients are both safe and benign, and help you save costs.
You can apply nail care to quickly grow long and strong by combining olive oil with lemon juice or using coconut oil, flaxseed oil, almond oil, jojoba essential oil, tomato, aloe vera, lemon juice. , fresh milk, honey or eggs…

2.10. See a dermatologist

If after applying all of the above methods but your nails are still brittle and not getting stronger, see a dermatologist. A specialist will examine you and prescribe you some special nail care products that can help make your nails stronger.
Above are 10 ways to care for and maintain long and strong nails that you can refer to. Hopefully this information has helped everyone know “how to grow your nails quickly?” and choose the right care method to help you own a healthy set of nails.

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